Sleep apnea causes a lack of oxygen that will prevent you from entering proper REM cycles. Without the REM cycles necessary to feel rested, drivers with sleep apnea are at risk of drowsy driving. Losing even 2 hours of sleep is similar to the effect of having 3 beers. And you are 3 times more…

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And When It’s Time to See a Healthcare Professional Other than being a nuisance, the harsh sounds of snoring could be a red flag for other health conditions. In some cases, you may be able to relieve your snoring by making a few small changes to your lifestyle. Some Lifestyle Changes May Help, According to…

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