Sleep impacts every aspect of your daily life. It’s easy to joke about how you “can’t function without coffee”, but the reality is that you’re doing more harm than you think. Your entire day could be impacted by poor sleep habits.

You’re more productive when you get more sleep.

  • Better sleep leads to better leadership and team engagement
  • A brain that’s well rested is better at problem solving, decision-making, memory and creativity
  • Proper sleep saves more than 2 weeks of lost productivity per year

You put yourself and others at risk when you don’t get enough sleep.

  • By being alert, people face fewer errors and faster response time
  • Accident risk decreases by 70%
  • Sleep deprivation has a side effect of feeling drunk

Stop hitting the snooze button on getting healthier.
This is your wake up call.

G. (n.d.). In U.S., 40% Get Less Than Recommended Amount of Sleep. Retrieved from

Harrison, Y., & Horne, J. A. (2000). The impact of sleep deprivation on decision making: a review. Journal of experimental psychology: Applied, 6(3), 236.

Harrison, Y., & Horne, J. (1998). Sleep loss impairs short and novel language tasks having a prefrontal focus. Journal of sleep research, 7(2), 95-100. 4. Kessler, R. C., Berglund, P. A., Coulouvrat, C., Hajak, G., Roth, T., Shahly, V., ... & Walsh, J. K. (2011). Insomnia and the performance of US workers: results from the America insomnia survey. Sleep, 34(9), 1161-1171.

Hafner, M., Stepanek, M., Taylor, J., Troxel, W. M., & Van Stolk, C. (2016). Why sleep matters–the economic costs of insufficient sleep. Europe: RAND Corporation.

Williamson, A. M., & Feyer, A. M. (2000). Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occupational and environmental medicine, 57(10), 649-655.

Plumridge, J., & Europe, R. (n.d.). Why Sleep Matters: Quantifying the Economic Costs of Insufficient Sleep. Retrieved from projects/the-value-of-the-sleep-economy.html

K., & N. (n.d.). Consumer Health Mindset® Study 2017 [PDF]. Aon Hewitt.

K., & N. (n.d.). Consumer Health Mindset® Study 2017 [PDF]. Aon Hewitt.

K., & N. (n.d.). Consumer Health Mindset® Study 2017 [PDF]. Aon Hewitt.


Good Morning and Good Night will truly feel good.

4 Steps to Better Health


Order Your Home Sleep Test
The test and simple instructions are delivered to your home.


Conduct Your Home Sleep Test
If you need it, we'll send you a simple home sleep test. 24/7 help is available, but our technology makes tracking and reporting easy.


Review Sleep Test Results
Your sleep study is scored by a trusted technologist and your sleep study results are interpreted by board certified physicians.


Take Action
You’ll receive a medical report with recommendations for treatment. SleepMaster Solutions™ can help coordinate treatment such as CPAP setup.